Salam u olls ,
Tuesday...
still in mood of blues? Let's make some fun with a little exercise in office.

Definitely not those exercise as picture shown ....
But ......
Do control yourself too.
And .....
Behave yeah , babeh.
Let's start! Follow the step.
1st: Warming up

2nd: Stretching

pom cak cak pom cak cak...
3rd: the upper body exercise

4rd: lower body exercise (moving to left and back)

5th: lower body exercise (moving to right and back)

6th: Head exercise (make sure to do the 2nd part, it works!)


7th: whole body exercise



8th: Jumping exercise: The Pose is the key! but remember to jump!

9th: relax


over: Well done!

money money come...
money money come.....
must follow all the step ya...!
Do you feel better now ? Not yet , then try another round.
hahahaha serius comel ! hadoiii ... hahahaha
ReplyDeletesangat kan? huhu imagining Whatsapp Geng berjoget sgt kelakar.
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